{"id":2861,"date":"2024-08-19T16:57:21","date_gmt":"2024-08-19T08:57:21","guid":{"rendered":"https:\/\/www.beishenge.com\/?p=2861"},"modified":"2024-08-19T16:57:24","modified_gmt":"2024-08-19T08:57:24","slug":"what-is-kinesiology-tape-and-how-to-use-it","status":"publish","type":"post","link":"https:\/\/www.beishenge.com\/es\/what-is-kinesiology-tape-and-how-to-use-it\/","title":{"rendered":"\u00bfQu\u00e9 es la cinta kinesiol\u00f3gica y c\u00f3mo se utiliza?"},"content":{"rendered":"<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bc21c2e\" id=\"what-is-kinesiology-tape-and-how-to-use-it\" data-block-id=\"bc21c2e\"><h2 class=\"stk-block-heading__text\">\u00bfQu\u00e9 es la cinta kinesiol\u00f3gica y c\u00f3mo se utiliza?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c10e502\" data-block-id=\"c10e502\"><p class=\"stk-block-text__text\">\u00bfEstos parches son tiritas de gran tama\u00f1o?<br>Por supuesto que no, estos parches son en realidad cintas kinesiol\u00f3gicas, o cintas musculares, kinesio tapes para abreviar.<br>\u00bfCu\u00e1les son sus funciones? \u00bfPueden utilizarlo los aficionados al fitness? \u00bfQu\u00e9 hay que tener en cuenta al utilizarlo?<br>\u00a0Hoy emplearemos 2 minutos para ayudarte a responder r\u00e1pidamente a estas preguntas desde una perspectiva cient\u00edfica.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-c616c8a\" data-block-id=\"c616c8a\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img fetchpriority=\"high\" decoding=\"async\" class=\"stk-img wp-image-2864\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/image-1.webp\" width=\"2369\" height=\"495\" alt=\"Application of Kinesio Tape in Sports\" srcset=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/image-1.webp 2369w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/image-1-300x63.webp 300w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/image-1-1024x214.webp 1024w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/image-1-768x160.webp 768w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/image-1-1536x321.webp 1536w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/image-1-2048x428.webp 2048w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/image-1-600x125.webp 600w\" sizes=\"(max-width: 2369px) 100vw, 2369px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b3b3dce\" id=\"what-is-kinesiology-tape\" data-block-id=\"b3b3dce\"><h2 class=\"stk-block-heading__text\">\u00bfQu\u00e9 es la cinta kinesiol\u00f3gica?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5f46283\" data-block-id=\"5f46283\"><p class=\"stk-block-text__text\">En ingl\u00e9s se llama kinesiology tape. Es un parche que puede reforzar la funci\u00f3n muscular y prevenir lesiones. La cinta de kinesiolog\u00eda fue inventada en la d\u00e9cada de 1970 por un quiropr\u00e1ctico llamado Kenzo Case. La cinta kinesiol\u00f3gica es bien conocida por el p\u00fablico porque se utiliz\u00f3 ampliamente en los Juegos Ol\u00edmpicos de 2008.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a39797e\" data-block-id=\"a39797e\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a39797e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-aa85248\" data-v=\"4\" data-block-id=\"aa85248\"><style>@media screen and (min-width:768px){.stk-aa85248{flex:var(--stk-flex-grow,1) 1 33.3% !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-aa85248-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-aa85248-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-94e69cb\" data-block-id=\"94e69cb\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-2865\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722581338208.jpg.webp\" width=\"750\" height=\"1000\" alt=\"cotton kinesiology tape \" srcset=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722581338208.jpg.webp 750w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722581338208.jpg-225x300.webp 225w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722581338208.jpg-300x400.webp 300w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722581338208.jpg-600x800.webp 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5622571\" data-v=\"4\" data-block-id=\"5622571\"><style>@media screen and (min-width:768px){.stk-5622571{flex:var(--stk-flex-grow,1) 1 66.7% !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5622571-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5622571-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d5bafa3\" data-block-id=\"d5bafa3\"><p class=\"stk-block-text__text\">No equivale a una pomada o a lo que solemos llamar vendajes deportivos, y sus efectos tambi\u00e9n son muy diferentes. La cinta kinesiol\u00f3gica no contiene ning\u00fan medicamento y es muy el\u00e1stica.<br>En general, se aplica directamente sobre el m\u00fasculo y act\u00faa principalmente a trav\u00e9s de la estimulaci\u00f3n f\u00edsica de la piel provocada por su elevada elasticidad.<br>Por ejemplo, una alta elasticidad puede producir una estimulaci\u00f3n adicional de los m\u00fasculos y mejorar la percepci\u00f3n muscular, como si alguien te estuviera pellizcando los m\u00fasculos con las manos todo el tiempo. Adem\u00e1s, una gran elasticidad puede estirar la piel en el lugar del vendaje y aumentar el espacio bajo la piel, como si se pellizcara una pajita mordida para darle forma redonda, lo que permite que los fluidos corporales fluyan m\u00e1s suavemente.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-28ba4e5\" id=\"can-fitness-enthusiast-use-muscle-tape\" data-block-id=\"28ba4e5\"><h2 class=\"stk-block-heading__text\">\u00bfPueden los entusiastas del fitness utilizar el vendaje muscular?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7e8f473\" id=\"if-the-following-3-scenarios-occur-i-think-it-is-worth-it\" data-block-id=\"7e8f473\"><h3 class=\"stk-block-heading__text\">Si se dan las 3 situaciones siguientes, creo que merece la pena.<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-256f96f\" data-block-id=\"256f96f\"><p class=\"stk-block-text__text\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-599d55f\" data-block-id=\"599d55f\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-599d55f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a526273\" data-v=\"4\" data-block-id=\"a526273\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a526273-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a526273-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8ebc4d0\" data-block-id=\"8ebc4d0\"><p class=\"stk-block-text__text\"><strong>Primero,<\/strong> si sueles realizar entrenamientos con cargas pesadas y grandes pesos, como los entusiastas del powerlifting, las cintas kinesiol\u00f3gicas pueden ayudarte a mejorar tu rendimiento. Al impactar al l\u00edmite, puedes pegar un poco de cinta kinesio en los m\u00fasculos que realizan el trabajo principal, lo que puede proporcionar cierto apoyo al tiempo que aumenta el objeto y el rendimiento de los m\u00fasculos.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-eb4203d\" data-v=\"4\" data-block-id=\"eb4203d\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-eb4203d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-eb4203d-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-0b4a4b6\" data-block-id=\"0b4a4b6\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-2866\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/kinesiology-tape-for-knee.webp\" width=\"630\" height=\"430\" alt=\"precut kinesio tape for back\" srcset=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/kinesiology-tape-for-knee.webp 630w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/kinesiology-tape-for-knee-300x205.webp 300w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/kinesiology-tape-for-knee-600x410.webp 600w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-9e90c36\" data-block-id=\"9e90c36\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-9e90c36-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2321f1b\" data-v=\"4\" data-block-id=\"2321f1b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2321f1b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2321f1b-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-dd73dae\" data-block-id=\"dd73dae\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2846\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/precut-kinesio-tape-for-back.webp\" width=\"800\" height=\"800\" alt=\"precut kinesio tape for back\" srcset=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/precut-kinesio-tape-for-back.webp 800w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/precut-kinesio-tape-for-back-300x300.webp 300w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/precut-kinesio-tape-for-back-150x150.webp 150w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/precut-kinesio-tape-for-back-768x768.webp 768w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/precut-kinesio-tape-for-back-600x600.webp 600w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/precut-kinesio-tape-for-back-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-75570ba\" data-v=\"4\" data-block-id=\"75570ba\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-75570ba-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-75570ba-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-53b6bcf\" data-block-id=\"53b6bcf\"><p class=\"stk-block-text__text\"><strong>Segundo,<\/strong> Si tienes alguna molestia en las articulaciones musculares, como dolor de hombros y cuello causado por jugar con el m\u00f3vil, tambi\u00e9n puedes utilizar cinta muscular para aliviarla. El uso de esparadrapo muscular en la parte inc\u00f3moda puede mejorar la circulaci\u00f3n de fluidos en esa parte y aliviar las molestias.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ba38f3a\" data-block-id=\"ba38f3a\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ba38f3a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-88e6d7c\" data-v=\"4\" data-block-id=\"88e6d7c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-88e6d7c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-88e6d7c-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-35f12ad\" data-block-id=\"35f12ad\"><p class=\"stk-block-text__text\">En tercer lugar, si acabas de volver de alguna lesi\u00f3n deportiva, como una distensi\u00f3n muscular, el esparadrapo muscular tambi\u00e9n puede ayudarte a recuperarte de forma m\u00e1s eficaz. La aplicaci\u00f3n de esparadrapo sobre la parte lesionada puede reforzar el control y la percepci\u00f3n de la misma y reducir el riesgo de una distensi\u00f3n secundaria.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8bbe712\" data-v=\"4\" data-block-id=\"8bbe712\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8bbe712-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8bbe712-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-396dba2\" data-block-id=\"396dba2\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2716\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/6.webp\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/6.webp 800w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/6-300x300.webp 300w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/6-150x150.webp 150w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/6-768x768.webp 768w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/6-600x600.webp 600w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/6-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>Hay muchas otras funciones del esparadrapo muscular, pero tambi\u00e9n hay que prestar atenci\u00f3n a las especificaciones de uso y buscar ayuda de profesionales cuando sea necesario. Por ejemplo, al utilizar cinta para m\u00fasculos, es necesario tener una cierta base anat\u00f3mica y comprender la direcci\u00f3n del m\u00fasculo para pegarla en la posici\u00f3n correcta. Adem\u00e1s, la elasticidad del esparadrapo muscular tambi\u00e9n tiene distintas resistencias, y las distintas resistencias de la elasticidad son adecuadas para distintos escenarios. Por \u00faltimo, la mayor\u00eda de los productos que hay actualmente en el mercado tienen que ser cortados por uno mismo, lo que tambi\u00e9n pone a prueba tu habilidad manual y tu comprensi\u00f3n del cuerpo.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-4a95f79\" data-block-id=\"4a95f79\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4a95f79-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e83022a\" data-v=\"4\" data-block-id=\"e83022a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e83022a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e83022a-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-5a5036a\" data-block-id=\"5a5036a\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2869\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523923516.jpg_edit_24894054302.webp\" width=\"734\" height=\"734\" alt=\"waterproof kinesiology tape\" srcset=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523923516.jpg_edit_24894054302.webp 734w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523923516.jpg_edit_24894054302-300x300.webp 300w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523923516.jpg_edit_24894054302-150x150.webp 150w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523923516.jpg_edit_24894054302-600x600.webp 600w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523923516.jpg_edit_24894054302-100x100.webp 100w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-aeb5481\" data-v=\"4\" data-block-id=\"aeb5481\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-aeb5481-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-aeb5481-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-a0117a2\" data-block-id=\"a0117a2\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2870\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523931910.jpg_edit_24892623692.webp\" width=\"638\" height=\"638\" alt=\"latex free kinesiology tape\" srcset=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523931910.jpg_edit_24892623692.webp 638w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523931910.jpg_edit_24892623692-300x300.webp 300w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523931910.jpg_edit_24892623692-150x150.webp 150w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523931910.jpg_edit_24892623692-600x600.webp 600w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523931910.jpg_edit_24892623692-100x100.webp 100w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ab88b5a\" data-v=\"4\" data-block-id=\"ab88b5a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ab88b5a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ab88b5a-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-3f41696\" data-block-id=\"3f41696\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2871\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/Customize-Kinesiology-Tape.webp\" width=\"800\" height=\"800\" alt=\"Customize Kinesiology Tape\"\/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>Sin embargo, los amigos que realmente no pueden recurrir a la ayuda de profesionales no tienen por qu\u00e9 preocuparse. En la actualidad, muchas marcas han lanzado al mercado adhesivos cortados a m\u00e1quina para distintas partes del cuerpo con antelaci\u00f3n. Estos productos tambi\u00e9n est\u00e1n equipados con instrucciones de uso profesionales para satisfacer las necesidades de todos en diferentes escenarios. \u00bfHan utilizado kinesio tape los amigos que aparecen en el v\u00eddeo? Invitamos a todos a compartir su experiencia en la zona de comentarios.<\/p>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-ade30a8\" data-block-id=\"ade30a8\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2847\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/pre-cut-kinesio-tape-.webp\" width=\"1500\" height=\"300\" alt=\"pre cut kinesio tape\" srcset=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/pre-cut-kinesio-tape-.webp 1500w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/pre-cut-kinesio-tape--300x60.webp 300w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/pre-cut-kinesio-tape--1024x205.webp 1024w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/pre-cut-kinesio-tape--768x154.webp 768w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/pre-cut-kinesio-tape--600x120.webp 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/span><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es la cinta kinesiol\u00f3gica y c\u00f3mo se utiliza? \u00bfSon estos parches tiritas de gran tama\u00f1o? Por supuesto que no, estos parches son en realidad cintas de kinesiolog\u00eda, o cintas musculares, kinesio tapes para abreviar.\u00bfCu\u00e1les son sus funciones? \u00bfPueden utilizarlos los aficionados al fitness? \u00bfA qu\u00e9 hay que prestar atenci\u00f3n? Hoy emplearemos 2 minutos para ayudarte r\u00e1pidamente [...]<\/p>","protected":false},"author":1,"featured_media":2706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"What is Kinesiology Tape and How to Use It?","_seopress_titles_desc":"Why do colorful patches always appear on the calves of Olympic athletes, the knees of contestants in physical reality shows, and the shoulders of basketball players?","_seopress_robots_index":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-2861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tapes"],"blocksy_meta":[],"uagb_featured_image_src":{"full":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa.webp",500,500,false],"thumbnail":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa-150x150.webp",150,150,true],"medium":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa-300x300.webp",300,300,true],"medium_large":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa.webp",500,500,false],"large":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa.webp",500,500,false],"1536x1536":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa.webp",500,500,false],"2048x2048":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa.webp",500,500,false],"trp-custom-language-flag":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa.webp",12,12,false],"woocommerce_archive_thumbnail":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa-300x300.webp",300,300,true],"woocommerce_thumbnail":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa.webp",500,500,false],"woocommerce_gallery_thumbnail":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa-100x100.webp",100,100,true]},"uagb_author_info":{"display_name":"onbysheng","author_link":"https:\/\/www.beishenge.com\/es\/author\/onbysheng\/"},"uagb_comment_info":0,"uagb_excerpt":"What is Kinesiology Tape and How to Use It? Are these patches large-sized Band-Aids?Of course not, these patches are actually kinesiology tapes, or muscle tapes, kinesio tapes for short.What are its functions? Can fitness enthusiasts use it? What should you pay attention to when using it?\u00a0Today we will use 2 minutes to quickly help you&hellip;","_links":{"self":[{"href":"https:\/\/www.beishenge.com\/es\/wp-json\/wp\/v2\/posts\/2861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beishenge.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beishenge.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beishenge.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beishenge.com\/es\/wp-json\/wp\/v2\/comments?post=2861"}],"version-history":[{"count":1,"href":"https:\/\/www.beishenge.com\/es\/wp-json\/wp\/v2\/posts\/2861\/revisions"}],"predecessor-version":[{"id":2872,"href":"https:\/\/www.beishenge.com\/es\/wp-json\/wp\/v2\/posts\/2861\/revisions\/2872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beishenge.com\/es\/wp-json\/wp\/v2\/media\/2706"}],"wp:attachment":[{"href":"https:\/\/www.beishenge.com\/es\/wp-json\/wp\/v2\/media?parent=2861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beishenge.com\/es\/wp-json\/wp\/v2\/categories?post=2861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beishenge.com\/es\/wp-json\/wp\/v2\/tags?post=2861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}