{"id":2861,"date":"2024-08-19T16:57:21","date_gmt":"2024-08-19T08:57:21","guid":{"rendered":"https:\/\/www.beishenge.com\/?p=2861"},"modified":"2024-08-19T16:57:24","modified_gmt":"2024-08-19T08:57:24","slug":"what-is-kinesiology-tape-and-how-to-use-it","status":"publish","type":"post","link":"https:\/\/www.beishenge.com\/fr\/what-is-kinesiology-tape-and-how-to-use-it\/","title":{"rendered":"Qu'est-ce que la bande kin\u00e9siologique et comment l'utiliser ?"},"content":{"rendered":"<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bc21c2e\" id=\"what-is-kinesiology-tape-and-how-to-use-it\" data-block-id=\"bc21c2e\"><h2 class=\"stk-block-heading__text\">Qu'est-ce que la bande kin\u00e9siologique et comment l'utiliser ?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c10e502\" data-block-id=\"c10e502\"><p class=\"stk-block-text__text\">Ces patchs sont-ils des pansements de grande taille ?<br>Bien s\u00fbr que non, ces patchs sont en fait des bandes de kin\u00e9siologie, ou bandes musculaires, ou bandes kin\u00e9sio en abr\u00e9g\u00e9.<br>Quelles sont ses fonctions ? Les amateurs de fitness peuvent-ils l'utiliser ? \u00c0 quoi faut-il faire attention lors de son utilisation ?<br>\u00a0Aujourd'hui, nous allons utiliser 2 minutes pour vous aider \u00e0 r\u00e9pondre rapidement \u00e0 ces questions d'un point de vue scientifique.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-c616c8a\" data-block-id=\"c616c8a\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img fetchpriority=\"high\" decoding=\"async\" class=\"stk-img wp-image-2864\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/image-1.webp\" width=\"2369\" height=\"495\" alt=\"Application of Kinesio Tape in Sports\" srcset=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/image-1.webp 2369w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/image-1-300x63.webp 300w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/image-1-1024x214.webp 1024w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/image-1-768x160.webp 768w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/image-1-1536x321.webp 1536w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/image-1-2048x428.webp 2048w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/image-1-600x125.webp 600w\" sizes=\"(max-width: 2369px) 100vw, 2369px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b3b3dce\" id=\"what-is-kinesiology-tape\" data-block-id=\"b3b3dce\"><h2 class=\"stk-block-heading__text\">Qu'est-ce que la bande kin\u00e9siologique ?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5f46283\" data-block-id=\"5f46283\"><p class=\"stk-block-text__text\">Il s'agit d'une bande de kin\u00e9siologie. Il s'agit d'un patch qui peut renforcer la fonction musculaire et pr\u00e9venir les blessures. La bande kin\u00e9siologique a \u00e9t\u00e9 invent\u00e9e dans les ann\u00e9es 1970 par un chiropracteur nomm\u00e9 Kenzo Case. La bande kin\u00e9siologique est bien connue du public car elle a \u00e9t\u00e9 largement utilis\u00e9e lors des Jeux olympiques de 2008.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a39797e\" data-block-id=\"a39797e\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a39797e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-aa85248\" data-v=\"4\" data-block-id=\"aa85248\"><style>@media screen and (min-width:768px){.stk-aa85248{flex:var(--stk-flex-grow,1) 1 33.3% !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-aa85248-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-aa85248-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-94e69cb\" data-block-id=\"94e69cb\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-2865\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722581338208.jpg.webp\" width=\"750\" height=\"1000\" alt=\"cotton kinesiology tape \" srcset=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722581338208.jpg.webp 750w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722581338208.jpg-225x300.webp 225w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722581338208.jpg-300x400.webp 300w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722581338208.jpg-600x800.webp 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5622571\" data-v=\"4\" data-block-id=\"5622571\"><style>@media screen and (min-width:768px){.stk-5622571{flex:var(--stk-flex-grow,1) 1 66.7% !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5622571-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5622571-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d5bafa3\" data-block-id=\"d5bafa3\"><p class=\"stk-block-text__text\">Elle n'est pas \u00e9quivalente \u00e0 une pommade ou \u00e0 ce que nous appelons souvent des bandages de sport, et ses effets sont \u00e9galement tr\u00e8s diff\u00e9rents. La bande kin\u00e9siologique ne contient aucun m\u00e9dicament et est tr\u00e8s \u00e9lastique.<br>D'une mani\u00e8re g\u00e9n\u00e9rale, il est appliqu\u00e9 directement sur le muscle et agit principalement par la stimulation physique de la peau provoqu\u00e9e par une grande \u00e9lasticit\u00e9.<br>Par exemple, une \u00e9lasticit\u00e9 \u00e9lev\u00e9e peut produire une stimulation suppl\u00e9mentaire des muscles et am\u00e9liorer la perception musculaire, comme si quelqu'un pin\u00e7ait vos muscles avec ses mains en permanence. En outre, une \u00e9lasticit\u00e9 \u00e9lev\u00e9e peut tirer la peau vers le haut \u00e0 l'endroit o\u00f9 la bande est appliqu\u00e9e et augmenter l'espace sous la peau, comme si l'on pin\u00e7ait une paille mordue pour lui donner une forme ronde, ce qui permet aux fluides du corps de circuler plus facilement.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-28ba4e5\" id=\"can-fitness-enthusiast-use-muscle-tape\" data-block-id=\"28ba4e5\"><h2 class=\"stk-block-heading__text\">Les adeptes du fitness peuvent-ils utiliser du ruban adh\u00e9sif musculaire ?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7e8f473\" id=\"if-the-following-3-scenarios-occur-i-think-it-is-worth-it\" data-block-id=\"7e8f473\"><h3 class=\"stk-block-heading__text\">Si les trois sc\u00e9narios suivants se produisent, je pense que le jeu en vaut la chandelle.<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-256f96f\" data-block-id=\"256f96f\"><p class=\"stk-block-text__text\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-599d55f\" data-block-id=\"599d55f\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-599d55f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a526273\" data-v=\"4\" data-block-id=\"a526273\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a526273-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a526273-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8ebc4d0\" data-block-id=\"8ebc4d0\"><p class=\"stk-block-text__text\"><strong>Premi\u00e8rement,<\/strong> Si vous avez l'habitude de faire des charges lourdes et de vous entra\u00eener avec des poids lourds, comme les adeptes de l'halt\u00e9rophilie, les bandes kin\u00e9siologiques peuvent vous aider \u00e0 am\u00e9liorer vos performances. Lors de l'impact de la limite, vous pouvez coller quelques bandes kin\u00e9siologiques sur les muscles qui font le travail principal, ce qui peut fournir une certaine quantit\u00e9 de soutien tout en augmentant l'objet et la performance des muscles.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-eb4203d\" data-v=\"4\" data-block-id=\"eb4203d\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-eb4203d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-eb4203d-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-0b4a4b6\" data-block-id=\"0b4a4b6\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-2866\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/kinesiology-tape-for-knee.webp\" width=\"630\" height=\"430\" alt=\"precut kinesio tape for back\" srcset=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/kinesiology-tape-for-knee.webp 630w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/kinesiology-tape-for-knee-300x205.webp 300w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/kinesiology-tape-for-knee-600x410.webp 600w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-9e90c36\" data-block-id=\"9e90c36\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-9e90c36-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2321f1b\" data-v=\"4\" data-block-id=\"2321f1b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2321f1b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2321f1b-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-dd73dae\" data-block-id=\"dd73dae\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2846\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/precut-kinesio-tape-for-back.webp\" width=\"800\" height=\"800\" alt=\"precut kinesio tape for back\" srcset=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/precut-kinesio-tape-for-back.webp 800w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/precut-kinesio-tape-for-back-300x300.webp 300w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/precut-kinesio-tape-for-back-150x150.webp 150w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/precut-kinesio-tape-for-back-768x768.webp 768w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/precut-kinesio-tape-for-back-600x600.webp 600w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/precut-kinesio-tape-for-back-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-75570ba\" data-v=\"4\" data-block-id=\"75570ba\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-75570ba-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-75570ba-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-53b6bcf\" data-block-id=\"53b6bcf\"><p class=\"stk-block-text__text\"><strong>Deuxi\u00e8mement,<\/strong> Si vous ressentez une g\u00eane au niveau de vos articulations musculaires, comme une douleur \u00e0 l'\u00e9paule ou au cou caus\u00e9e par le fait de jouer avec votre t\u00e9l\u00e9phone portable, vous pouvez \u00e9galement utiliser un ruban adh\u00e9sif musculaire pour la soulager. L'utilisation de la bande musculaire sur la partie inconfortable peut am\u00e9liorer la circulation des fluides dans cette partie et soulager l'inconfort.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ba38f3a\" data-block-id=\"ba38f3a\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ba38f3a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-88e6d7c\" data-v=\"4\" data-block-id=\"88e6d7c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-88e6d7c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-88e6d7c-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-35f12ad\" data-block-id=\"35f12ad\"><p class=\"stk-block-text__text\">Troisi\u00e8mement, si vous revenez d'une blessure sportive, telle qu'une \u00e9longation musculaire, la bande musculaire peut \u00e9galement vous aider \u00e0 r\u00e9cup\u00e9rer plus efficacement. L'application d'une bande musculaire sur la partie bless\u00e9e peut renforcer votre contr\u00f4le et votre perception de la partie et r\u00e9duire le risque d'un claquage secondaire.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8bbe712\" data-v=\"4\" data-block-id=\"8bbe712\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8bbe712-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8bbe712-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-396dba2\" data-block-id=\"396dba2\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2716\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/6.webp\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/6.webp 800w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/6-300x300.webp 300w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/6-150x150.webp 150w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/6-768x768.webp 768w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/6-600x600.webp 600w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/6-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>Il existe de nombreuses autres fonctions de la bande musculaire, mais nous devons \u00e9galement pr\u00eater attention aux sp\u00e9cifications d'utilisation et demander l'aide de professionnels si n\u00e9cessaire. Par exemple, lors de l'utilisation de la bande musculaire, vous devez avoir une certaine base anatomique et comprendre la direction du muscle pour le coller dans la bonne position. En outre, l'\u00e9lasticit\u00e9 de la bande musculaire pr\u00e9sente \u00e9galement diff\u00e9rentes forces, et diff\u00e9rentes forces d'\u00e9lasticit\u00e9 conviennent \u00e0 diff\u00e9rents sc\u00e9narios. Enfin, la plupart des produits actuellement disponibles sur le march\u00e9 doivent \u00eatre coup\u00e9s par l'utilisateur, ce qui met \u00e9galement \u00e0 l'\u00e9preuve son habilet\u00e9 manuelle et sa compr\u00e9hension du corps.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-4a95f79\" data-block-id=\"4a95f79\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4a95f79-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e83022a\" data-v=\"4\" data-block-id=\"e83022a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e83022a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e83022a-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-5a5036a\" data-block-id=\"5a5036a\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2869\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523923516.jpg_edit_24894054302.webp\" width=\"734\" height=\"734\" alt=\"waterproof kinesiology tape\" srcset=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523923516.jpg_edit_24894054302.webp 734w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523923516.jpg_edit_24894054302-300x300.webp 300w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523923516.jpg_edit_24894054302-150x150.webp 150w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523923516.jpg_edit_24894054302-600x600.webp 600w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523923516.jpg_edit_24894054302-100x100.webp 100w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-aeb5481\" data-v=\"4\" data-block-id=\"aeb5481\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-aeb5481-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-aeb5481-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-a0117a2\" data-block-id=\"a0117a2\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2870\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523931910.jpg_edit_24892623692.webp\" width=\"638\" height=\"638\" alt=\"latex free kinesiology tape\" srcset=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523931910.jpg_edit_24892623692.webp 638w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523931910.jpg_edit_24892623692-300x300.webp 300w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523931910.jpg_edit_24892623692-150x150.webp 150w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523931910.jpg_edit_24892623692-600x600.webp 600w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/tb_image_share_1722523931910.jpg_edit_24892623692-100x100.webp 100w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ab88b5a\" data-v=\"4\" data-block-id=\"ab88b5a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ab88b5a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ab88b5a-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-3f41696\" data-block-id=\"3f41696\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2871\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/Customize-Kinesiology-Tape.webp\" width=\"800\" height=\"800\" alt=\"Customize Kinesiology Tape\"\/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>Cependant, les amis qui ne peuvent vraiment pas faire appel \u00e0 des professionnels n'ont pas \u00e0 s'inqui\u00e9ter. \u00c0 l'heure actuelle, de nombreuses marques ont lanc\u00e9 des autocollants d\u00e9coup\u00e9s \u00e0 la machine pour diff\u00e9rentes parties du corps \u00e0 l'avance. Ces produits sont \u00e9galement accompagn\u00e9s d'un mode d'emploi professionnel afin de r\u00e9pondre aux besoins de chacun dans diff\u00e9rents cas de figure. Les amis devant la vid\u00e9o ont-ils utilis\u00e9 la bande kin\u00e9sio ? N'h\u00e9sitez pas \u00e0 partager votre exp\u00e9rience dans la zone de commentaires.<\/p>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-ade30a8\" data-block-id=\"ade30a8\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2847\" src=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/pre-cut-kinesio-tape-.webp\" width=\"1500\" height=\"300\" alt=\"pre cut kinesio tape\" srcset=\"https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/pre-cut-kinesio-tape-.webp 1500w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/pre-cut-kinesio-tape--300x60.webp 300w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/pre-cut-kinesio-tape--1024x205.webp 1024w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/pre-cut-kinesio-tape--768x154.webp 768w, https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/08\/pre-cut-kinesio-tape--600x120.webp 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/span><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>What is Kinesiology Tape and How to Use It? Are these patches large-sized Band-Aids?Of course not, these patches are actually kinesiology tapes, or muscle tapes, kinesio tapes for short.What are its functions? Can fitness enthusiasts use it? What should you pay attention to when using it?\u00a0Today we will use 2 minutes to quickly help you [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"What is Kinesiology Tape and How to Use It?","_seopress_titles_desc":"Why do colorful patches always appear on the calves of Olympic athletes, the knees of contestants in physical reality shows, and the shoulders of basketball players?","_seopress_robots_index":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-2861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tapes"],"blocksy_meta":[],"uagb_featured_image_src":{"full":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa.webp",500,500,false],"thumbnail":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa-150x150.webp",150,150,true],"medium":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa-300x300.webp",300,300,true],"medium_large":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa.webp",500,500,false],"large":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa.webp",500,500,false],"1536x1536":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa.webp",500,500,false],"2048x2048":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa.webp",500,500,false],"trp-custom-language-flag":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa.webp",12,12,false],"woocommerce_archive_thumbnail":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa-300x300.webp",300,300,true],"woocommerce_thumbnail":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa.webp",500,500,false],"woocommerce_gallery_thumbnail":["https:\/\/www.beishenge.com\/wp-content\/uploads\/2024\/06\/ba38183f6a960b6d67443f02ff377fa-100x100.webp",100,100,true]},"uagb_author_info":{"display_name":"onbysheng","author_link":"https:\/\/www.beishenge.com\/fr\/author\/onbysheng\/"},"uagb_comment_info":0,"uagb_excerpt":"What is Kinesiology Tape and How to Use It? Are these patches large-sized Band-Aids?Of course not, these patches are actually kinesiology tapes, or muscle tapes, kinesio tapes for short.What are its functions? Can fitness enthusiasts use it? What should you pay attention to when using it?\u00a0Today we will use 2 minutes to quickly help you\u2026","_links":{"self":[{"href":"https:\/\/www.beishenge.com\/fr\/wp-json\/wp\/v2\/posts\/2861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beishenge.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beishenge.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beishenge.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beishenge.com\/fr\/wp-json\/wp\/v2\/comments?post=2861"}],"version-history":[{"count":1,"href":"https:\/\/www.beishenge.com\/fr\/wp-json\/wp\/v2\/posts\/2861\/revisions"}],"predecessor-version":[{"id":2872,"href":"https:\/\/www.beishenge.com\/fr\/wp-json\/wp\/v2\/posts\/2861\/revisions\/2872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beishenge.com\/fr\/wp-json\/wp\/v2\/media\/2706"}],"wp:attachment":[{"href":"https:\/\/www.beishenge.com\/fr\/wp-json\/wp\/v2\/media?parent=2861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beishenge.com\/fr\/wp-json\/wp\/v2\/categories?post=2861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beishenge.com\/fr\/wp-json\/wp\/v2\/tags?post=2861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}